In a world constantly buzzing with digital noise, taking a step back through a digital fast can be a refreshing way to refocus on what truly matters and open ourselves to a renewed sense of peace, purpose, and God’s presence. Here are some practical tips to help you make the most of your digital fast.
PS. Want to join us for our church’s 40-day digital fast? Learn more and get free resources at whoisgrace.com/digitalfast
4 Practical Tips for the Fast
1. Make Your Smartphone Dumb
Your smartphone is often the biggest culprit of digital distractions. To reduce its pull:
- Remove apps that encourage mindless scrolling, such as social media, games, news, and YouTube.
- Keep only essential utility apps like calls, texts, calendar, and camera.
- If you must use certain apps, access them via a desktop to reduce habitual use.
2. Use Grayscale Mode
- Switching your phone to grayscale mode makes it less visually stimulating and, therefore, less tempting to engage with.
3. Replace Digital Habits
- Instead of reaching for your phone, replace the habit with meaningful activities:
- Read Scripture
- Spend time in prayer
- Journal your thoughts
- Take a walk or engage in an outdoor activity
- Have in-person conversations with family and friends
4. Set Boundaries
- Establish tech-free zones (e.g., the dinner table, bedroom) and tech-free times (e.g., during meals, family time, and before bed).
During the Fast: Practical Adjustments
1. Set Phone Boundaries
- Remove non-essential apps.
- Turn off notifications for everything except calls and texts.
- Use a basic alarm clock instead of your phone to start your day with intention.
2. Limit Work-Related Digital Use
- If work requires screens, establish clear boundaries, such as no emails after 6 PM.
- Communicate these boundaries with colleagues so they respect your time offline.
3. Create Sacred Spaces
- Designate certain areas and times as tech-free to cultivate focus and deeper connection.
4. Replace Tech with Tangibles
- Read from a physical Bible or a devotional book rather than using an app.
- Write letters or journal your prayers instead of using digital notes.
- Choose printed books over e-books for a distraction-free reading experience.
5. Involve Others
- Engage your family or small group in the fast.
- Share experiences and encourage one another along the way.
4 Tips for Overcoming Digital Fast Challenges
1. Accountability Partners
- Find someone to check in with regularly, whether it’s a friend, family member, or fellow participant in the fast.
2. Grace Over Guilt
- If you slip up, don’t be discouraged. Instead, view it as a learning opportunity and refocus on your goals.
3. Pray Through Temptation
- When you feel the urge to pick up your phone, pause and pray. Let it be a moment to draw closer to God.
4. Use Technology Wisely (If Necessary)
- If certain digital tools are essential, use them intentionally:
- Check emails only at designated times.
- Use Bible apps strictly for specific reading plans.
Putting It Into Action: Digital Fast With Us for 40 Days!
Join us as our church steps into a 40-day digital fast together! We’re starting on March 5, but if you’re seeing this after the fact, hop along for the ride! Or even start your own 40-day digital fast. You can get free resources, tools, and tips to help guide you through your fast here!